Weight Gain or Difficulty Losing Weight

With $20 billion spent on weight loss, why are we the fattest nation on Earth? The most common reason for weight gain: poor sleep. If you aren't happy with how you look naked, then begin first with restoring your sleep. There are three points on the Weight Loss Triangle: Diet, Exercise, and Restorative Sleep. With correct diet, exercise, and hard work, we can all overcome our genetics to look the way we want. No amount of diet, exercise, and hard work will overcome a dysfunctional body being metabolically-sabotaged by broken sleep.

If you don't have the six pack abs despite countless crunches, or if you've wasted money on and failed every diet on the market, then fix your metabolism by restoring your sleep! Don't let sleep apnea or poor restorative sleep make you fat! Get your sleep evaluated today at Austin's top-rated sleep lab, SleepSomatics. 

Call SleepSomatics today for better sleep: (512) 323-9253.

Read the latest news on Weight Gain, Difficulty Losing Weight, Obesity, and sleep disorders:

MAY 9, 2017: VITAMIN D: YOUR #1 ALLY TO BETTER SLEEP

JUNE 5, 2015: SLEEP YOUR WAY TO SIX PACK ABS

SEPTEMBER 16, 2014: BATTLE OF THE BULGE IS THE BATTLE OF THE SLEEP DEPRIVED

JULY 18, 2014: WHAT ARE THE CAUSES OF POOR RESTORATIVE SLEEP?

JULY 11, 2014: WHAT IS RESTORATIVE SLEEP?

JULY 7, 2014: POOR SLEEP RESULTS IN POOR FOOD CHOICES

JULY 3, 2014: GYM VS. BED: EVENING WORKOUTS AND SLEEP

JULY 3, 2014: WHAT IS THE SLEEP ARCHITECTURE AND SLEEP CONTINUITY?

JULY 2, 2014: SLEEP MORE TO LOSE WEIGHT