A 6 video series reviewing sleep deprivation, sleep hygiene, insomnia, and how to improve your overall sleep quality.
Insomnia is a common sleep complaint that can impact nearly every aspect of your life. The causes, symptoms and severity of insomnia is different for everyone. Learn about the treatments for insomnia at the American Academy of Sleep Medicine's Sleep Education: http://www.sleepeducation.com/disease-management/home-sleep-testing/overview
Do you dream of having a restful night? From sleep-inducing snacks to counting sheep, Dr. Oz reveals his favorite tips and tricks for getting to sleep faster.
Are you having trouble sleeping? Don't feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it as a serious problem. Often sleep can be improved by simple adjustments to sleep/wake patterns and practices. We call these adjustments "improving your sleep hygiene."
A quiet bedroom isn't always ideal for sleep. David Neubauer, MD, a sleep physician at Johns Hopkins explains how white noise in your bedroom can improve your sleep.