Fatigue or Low Energy

Fatigue, low energy, memory loss, and sleepiness are not necessarily results of getting older but rather of sleep deprivation and insufficient restorative sleep.

We spend one third of our lives asleep. Sleep is a dynamic, complex evolutionary system composed of alternating cycles of light and deep sleep. The deep, restorative stages of sleep are responsible for cognitive and physical restoration. If you awaken tired, groggy, or lethargic, it is very likely that you suffer from a sleep disorder or disturbance.

You are designed for health, happiness, and long-life! Don't let broken sleep rob you of the best, most productive years of your life. Get your sleep evaluated today at Austin's top-rated sleep lab, SleepSomatics. 

Call SleepSomatics today for better sleep: (512) 323-9253.

Read the latest news on Fatigue, Low Energy, and sleep disorders:

MAY 9, 2017: VITAMIN D: YOUR #1 ALLY TO BETTER SLEEP

APRIL 24, 2017: THE NUMBER ONE SIGN OF A SLEEP DISORDER ... AND IT'S NOT INSOMNIA

AUGUST 24, 2015: GO BACK TO SLEEP BEFORE GOING BACK TO SCHOOL

JULY 18, 2014: WHAT ARE THE CAUSES OF POOR RESTORATIVE SLEEP?

JULY 18, 2014: FRAGMENTED SLEEP AS DANGEROUS AS NO SLEEP AT ALL

july 16, 2014: Poor Sleep Increases Risk for Dementia and Alzheimer's

JULY 11, 2014: WHAT IS RESTORATIVE SLEEP?

JULY 8, 2014: THE DANGERS IN MISSING JUST ONE NIGHT OF SLEEP

JULY 3, 2014: WHAT IS THE SLEEP ARCHITECTURE AND SLEEP CONTINUITY?

JUNE 17, 2014: SLEEP HYGIENE TIPS, CELL PHONE USAGE, AND HOW TO IMPROVE YOUR SLEEP

JUNE 17, 2014: IMPROVING SLEEP IMPROVES COGNITIVE RESTORATION

JUNE 13, 2014: INSUFFICIENT SLEEP IS AN EPIDEMIC IN THE UNITED STATES