Muscle Loss or Difficulty Building Muscle

Whether you CrossFit, StrongLifts 5x5, P90X, Zumba, or spend endless hours at the gym, all muscle development programs operate on the same principle of progressive overload to stimulate hypertrophy (muscle growth). Repair and growth of your muscle does not occur, however, when you're lifting those weights. Weight lifting is only the growth stimulus. Muscle growth occurs when you sleep. Every elite lifter and world-class trainer will tell you the same thing: you will not grow into the Hulk unless you sleep.

If you don't like how you look naked, or if you've wasted money on gym memberships or home exercise equipment with no visible results, then focus first on improving your restorative sleep! Don't let sleep apnea or poor restorative sleep steal your gains! Get your sleep evaluated today at Austin's top-rated sleep lab, SleepSomatics. 

Call SleepSomatics today for better sleep: (512) 323-9253.

Read the latest news on Muscle Loss, Difficulty Building Muscle, and sleep disorders:

MAY 9, 2017: VITAMIN D: YOUR #1 ALLY TO BETTER SLEEP

JUNE 5, 2015: GROW YOUR MUSCLES AND LOOK BETTER NAKED WITH RESTORATIVE SLEEP

september 16, 2014: battle of the bulge is the battle of the sleep deprived

JULY 18, 2014: WHAT ARE THE CAUSES OF POOR RESTORATIVE SLEEP?

JULY 11, 2014: WHAT IS RESTORATIVE SLEEP?

JULY 7, 2014: poor sleep results in poor food choices

july 3, 2014: gym vs. bed: evening workouts and sleep

JULY 3, 2014: WHAT IS THE SLEEP ARCHITECTURE AND SLEEP CONTINUITY?

july 2, 2014: sleep more to lose weight