Vitamin D: Your #1 Ally for Better Sleep
The #1 Sign of a Sleep Disorder … and it’s not Insomnia
This New Sleep Apnea Breakthrough Will Change CPAP Forever
Does iOS 10 “Night Shift” and Sleep Analysis Sleep Mode Improve Sleep and Cure Insomnia?
Sleep clinical research on whether Apple iPhone iOS 10's new “Night Shift” and Sleep Analysis Sleep Mode can actually improve sleep and cure insomnia. From American Board of Sleep Medicine registered sleep technologist and clinician at SleepSomatics, an American Academy of Sleep Medicine accredited sleep disorders center in Austin, TX.
Sleep More to Reduce Diabetes Risk
Mandating Commercial Motor Vehicle CDL Obstructive Sleep Apnea Testing
The most effective way to reduce automobile fatalities caused by sleep deprivation are to mandate screening of all CMV operators for obstructive sleep apnea, enact verifiable sleep testing protocols for these screenings, and enforce nationwide compliance for all commercial drivers’ license medical examiners.
This article is an opinion essay by a SleepSomatics clinician. The views expressed do not necessarily represent the views of SleepSomatics.
The Relationship between Sleep Apnea, Depression, and Erectile Dysfunction
Go Back to Sleep Before Back-to-School
Restorative Sleep and Weight Loss
1 in 5 Deaths from Drowsy Driving
Battle of the Bulge is a Battle of the Sleep Deprived
Caution on Ambien and sedative sleep aide usage
Fragmented or Interrupted Sleep As Bad As No Sleep At All!
Poor Sleep Increases Risk for Dementia and Alzheimer's
Even Missing One Night of Sleep Can Be Dangerous
Poor Sleep = Poor Food Choices
A poor night's sleep can cause you to buy and eat more fatty foods, numerous studies demonstrate. As worldwide obesity rates precipitously rise, sleep medicine specialists and experts are once again turning to sleep deprivation as the cause.
Gym vs. Bed: Evening Workouts and Sleep
Sleep More to Lose Weight
Poor sleep is known to produce a range of unusual and life-threatening conditions that, if left untreated, are ultimately deadly. One consequence of broken or insufficient sleep is obesity.